Frequently Asked Questions in Kerrville TX

Chiropractic is a form of healthcare that focuses on diagnosing and treating mechanical disorders of the musculoskeletal system, especially the spine. The underlying principle is that these disorders can affect general health via the nervous system.

• Spinal Manipulation (Adjustment): The most common treatment, where chiropractors use their hands or tools to apply a controlled force to joints (especially in the spine) that have become restricted.
• Safe, Non-Invasive and Drug-Free: Chiropractic care generally avoids surgery or medication.
• Holistic Approach: Chiropractors often focus on the whole body and may offer advice on posture, exercise, ergonomics, and lifestyle.

• Back pain
• Neck pain
• Headaches (especially tension or cervicogenic)
• Joint issues (e.g., shoulder, knee, hips)
• Some forms of sciatica

• Chiropractic care is widely used and many patients report relief, especially for low back pain.
• However, it’s a mixed field in terms of scientific support. Some techniques have strong evidence; others are debated or lack rigorous research backing.
• Safety is generally good when performed by licensed professionals, but rare risks include worsening of symptoms or, in extremely rare cases, stroke (linked to neck manipulation).
• Chiropractic adjustments should only be performed by a licensed professional.

Chiropractic care can be safe for all ages, but how it’s delivered should be adjusted based on age, size, and individual health conditions.

Infants and Children

• Use: Often sought for colic, ear infections, sleep issues, or spinal alignment after birth trauma.
• Safety: Generally considered safe when done by a chiropractor trained in pediatric care. Techniques are very gentle and involve light touch.
• Evidence: Limited and mixed. Some parents report benefits, but scientific support is still developing.
• Important: Always consult a pediatrician first.

Adults

• Use: Common for back pain, neck pain, headaches, posture correction, and injury recovery.
• Safety: Generally safe when performed by a licensed chiropractor. Most side effects (if any) are mild and temporary, like soreness or fatigue.
• Caution: Individuals with certain conditions (e.g., osteoporosis, spinal cancer, or severe arthritis) should be evaluated carefully before spinal adjustments.

Seniors

• Use: Often for arthritis, mobility issues, or chronic pain.
• Safety: Usually safe, but older adults may have weaker bones or underlying conditions (like osteoporosis) requiring modified or non-force techniques.
• Best Practice: Chiropractors should tailor care plans and may avoid high-velocity manipulations

People with:

• Severe osteoporosis
• Spinal cancer or tumors
• Fractures
• Nerve compression (like cauda equina syndrome)
• History of stroke (especially when considering neck manipulation)

Initial Consultation & Exam:

• The chiropractor will review your health history and ask about your symptoms (pain, stiffness, injury, posture issues, etc.).
• A physical exam may follow, including posture checks, range of motion, reflexes, and sometimes X-rays or scans if needed.

Treatment Plan Discussion:

• They'll explain what’s going on (e.g., spinal misalignment, joint restriction), and what adjustments or techniques they recommend.

Positioning:

• You’ll lie on a padded chiropractic table—usually face-down, on your back, or side.
• The chiropractor will gently position your body for proper alignment.

The Adjustment:

• They apply a quick, controlled force to a specific joint—often the spine, but sometimes shoulders, hips, or extremities.
• You might hear a popping or cracking sound. That’s normal—it’s just gas being released from the joint (like cracking your knuckles).

Minimal Discomfort:

• Most people don’t feel pain. You may feel pressure or a little tension beforehand, followed by relief or a lighter sensation.

Immediate Reactions:

• Many people feel immediate relief, better mobility, or less tension.
• Some feel a little sore, tired, or “off” for 24–48 hours—similar to how your body might feel after a good workout.

Tips for Aftercare:

• Drink water.
• Light movement (like walking) helps.
• Avoid heavy lifting or intense exercise immediately after your first session unless cleared.

• It depends on your condition—some need several visits in the first few weeks, followed by maintenance sessions.
• Chronic issues may need ongoing care; acute problems might resolve quickly.

Yes, chiropractic care can be a valuable part of sports medicine, especially for athletes dealing with pain, injury recovery, or performance optimization.

*Dr. Sibert is a Certified Chiropractic Sports Practitioner.

Injury Recovery

• Sprains/strains
• Tendonitis
• Shin splints
• Joint pain (shoulders, knees, ankles, wrists)
• Back and neck pain
• Chiropractors use adjustments, soft tissue techniques, and rehab exercises to reduce inflammation, improve joint function, and speed healing.
• Increases joint mobility and range of motion
• Improves muscle balance and posture
• Reduces muscle tension and nerve irritation, which can improve biomechanics and coordination

Injury Prevention

• Identifies movement dysfunctions before they become injuries
• Helps balance asymmetries or overuse patterns (common in sports like tennis, running, baseball)

Yes, chiropractic care is often covered by insurance, but the details vary widely based on your provider and plan. Here’s what you need to know:

Most major health insurance plans offer at least partial coverage, including:

• Private insurance (like Blue Cross Blue Shield, United Healthcare, Aetna, Cigna, etc.)
• Medicare Part B (covers spinal manipulation for certain conditions)